Transforma tu día a día

En updaymode, te acompañamos con retos que despiertan tu energía y mejoran tu bienestar integral.

A diverse group of people smiling and stretching together outdoors during a morning wellness challenge.
A diverse group of people smiling and stretching together outdoors during a morning wellness challenge.

150+

15

Miles felices

Resultados reales

Nuestros Retos

Programas diseñados para transformar tu energía y hábitos diarios.

10 Días

Un impulso rápido para activar cuerpo y mente con disciplina consciente.

A diverse group of people stretching outdoors at sunrise, energized and focused.
A diverse group of people stretching outdoors at sunrise, energized and focused.
15 Días

Un reto intermedio que fortalece hábitos y mejora tu rendimiento diario.

Incluye activación física adaptable y lineamientos prácticos de alimentación.

21 Días
Close-up of a person journaling with a cup of tea, reflecting on their progress.
Close-up of a person journaling with a cup of tea, reflecting on their progress.
A vibrant community gathering outdoors, sharing smiles and encouragement.
A vibrant community gathering outdoors, sharing smiles and encouragement.
A group of diverse participants stretching together outdoors at sunrise during an updaymode challenge.
A group of diverse participants stretching together outdoors at sunrise during an updaymode challenge.

Vive

Momentos reales que impulsan tu bienestar diario

Close-up of a person journaling their progress with a cup of herbal tea nearby in a cozy setting.
Close-up of a person journaling their progress with a cup of herbal tea nearby in a cozy setting.
A vibrant smoothie bowl prepared as part of the updaymode nutrition guidelines, colorful and fresh.
A vibrant smoothie bowl prepared as part of the updaymode nutrition guidelines, colorful and fresh.
Smiling friends sharing a healthy meal outdoors after completing a group workout session.
Smiling friends sharing a healthy meal outdoors after completing a group workout session.
Contacto

Estamos aquí para ayudarte siempre

Email

Teléfono

updaymode.com@updaymode.com.mx

+52 564 260 9787

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